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Philip Tsang asked:


If you’re finding it harder and harder to fall asleep fast, consider this: problems falling asleep affect almost everyone at one time or another. It can be so frustrating to lie awake, watching the minutes tick away, and knowing without a doubt how awful you’re going to feel in the morning. It doesn’t have to be this way, and you don’t have to start taking sleeping pills either. Many people have found that putting together a personal “sleep routine” can effectively help you regain a healthy night’s sleep.

The first thing you need to address is your sleep environment. For most people, this is their bedroom. But the idea of sleep environment includes more than just your bed. Sounds, light, temperature and even smells can all play a factor in the speed at which you can fall asleep. Making the room as dark as possible is one way to help you sleep better. If your job requires you to sleep during the day, you should invest in some blackout curtains or a sleep mask.

Noise can keep some people awake. If there are disturbing noises in your sleep environment, you might want to get some earplugs or add a device that produces “white noise.” White noise is a soft, rushing sound that can often mask or drown out other noises.

You need to find out your optimum sleeping temperature and adjust the room air so that it’s not too hot or too cold. One source suggested sixty degrees as an optimum temperature, but they clearly didn’t check with my wife on that. In general, however, a cooler temperature at night is normally more restful.

There are several scents or aromatherapy oils that have proven relaxing to many. In particular, lavender has an excellent reputation for being able to trigger the relaxation response and help you get to sleep.

In addition to improving your sleep environment, there are a couple of behavioral changes that you may find helpful as well. Avoid heavy meals just before bedtime and don’t drink too much water. But don’t go to bed hungry either. Keep your exercise and caffeine at least four to six hours away from your bedtime. And speaking of bedtime, you should try to go to bed at the same time every night.

Having a sleep routine that incorporates the suggestions above should help you fall asleep more quickly and easily. If you still have difficulty sleeping, there are several natural sleep aids that could also help. Lack of sleep can quickly lead to sleep deprivation, so don’t wait too long before consulting your doctor. However, by making these simple changes to your environment and behavior, you should begin to see improvement in the quality of your sleep.

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Puripong Koomsin asked:


Buying jewelry is not just for pleasure. A piece of jewelry is an investment and, therefore, it must be cared for so that its beauty and value will not diminish. This means that there are instances when jewelry should never be worn. For example, jewelry must be taken off when cleaning the house, especially when abrasive and strong chemicals are utilized. The surfaces of the jewelry will most likely be scratched or corroded when exposed to chemicals. This also applies to beauty products such as cleansing creams and lotions. Other chemicals, such as hairspray and perfume should also be away from jewelry.

For some types of jewelry and gemstones, water can have a damaging effect. Thus, it is a sensible idea to remove jewelry when taking a bath, swimming in the beach or in the pool, or even walking under the rain. All these precautions are needed to keep the jewelry intact. These precautions cannot, however, keep the jewelry clean and shining. The owner of jewelry must take the time and effort to regularly clean his or her treasures. Some very expensive pieces of jewelry need the professional cleaning skills of a jeweler but most fine jewelry can be happy with this basic cleaning method.

The basic method of cleaning jewelry involves four simple steps. First, the jewelry must be wiped with soft cloth that has been soaked in a mixture of mild soap and warm water. Using harsh detergents and stain removers is not advisable for fine jewelry. Second, the jewelry must be rinsed, using warm water again. But the jewelry must not be soaked in water. Some types of jewelry, such as those made of silver and gold may tarnish because of water. Third, the jewelry must be polished with soft cloth. Using brushes or any bristled tool is no way to treat fine jewelry. And fourth, the jewelry must be thoroughly dried before it gets stored away in a pouch or box.

For some types of jewelry and gemstones, there are unique approaches to cleaning. For example, lapis lazuli must be cleaned with a mixture of cold water with a small portion of mild soap. The other gemstones that do not react well with hot water are emeralds, jade, marcasite, and turquoise. Jewelry made of jade, as well as pearls, should only be wiped with soft moist cloth. They should be rubbed gently. Emeralds and opals, on the other hand, can withstand a few minutes of soaking in cold water.

A piece of jewelry which has diamonds will involve a different approach. Diamonds, despite their strength, can easily lose their shine and brilliance because they attract grease and dust. The oils that are naturally released by the skin can be deposited on the diamond, making the jewelry’s luster dissipate. To prevent this, it must be regularly cleaned, such as once every week. A quick cleaning of the diamond can be done by using a toothbrush with gentle bristles. The toothbrush must be first soaked in a cleaner fluid for diamond. This fluid is usually ammonia-based. For stubborn dirt, the diamond can be soaked overnight in such fluid. But other types of cleaning liquids, such as those that contain chlorine and abrasives, should not be used on diamond.

And finally, the brushing and the soaking of the diamond jewelry may not be a good idea if the diamond is in a setting. The cleaning fluid and the bristles of the toothbrush may weaken the jeweler’s cement that holds the diamond. If in a setting, the diamond jewelry may need a professional jeweler.

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