Hypnotherapy and Stress.
Writing by forestthornbarg on Tuesday, 29 of September , 2009 at 5:38 pm
There is no doubt that hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis works by changing belief, preception and ability to cope so the subject no longer feels he is unable to cope.
90% of diseases are directly due to stress, said Dr. Lipton. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but when it becomes persistent, diseases are likely.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyworks remarkably well in stress because it changes your perception, expectation and belief.
Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you now know that you have the resources to handle what you are faced with little effort on your part.
During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At theta brainwave level, the filters that block unwanted messages to enter the Subconscious Mind,ease their tight grip and the hypnotherapist can alter attitude, belief and expectation.
The power and safety of hypnosis as treatment of stress and anxiety is undeniable. Meditation is an effective tool and recommended for stress. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term stress control and overall life enhancement.
Lets face it. Stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. You can develop anger, rage, anxiety and depression. During stress you become less creative and makes unnecessary mistakes.
The most serious problem with stress, however, is that it stimulates the heart and shuts off vital nutrients to important organs of the body by triggering the fight or flight reaction. Researchers believe this is the reason it is the underlying cause for 90% of diseases. Annually millions of days are lost in industry through stress and the cost to the health providers is enormous.
Hypnosis can change your attitude to stress and provides not just short term stress control but coping skills for the long term.
In a hypnotic session, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are relaxed and calm. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion enables you to approach your next task with the attitude, “Now what is the best way to do this?” rather than, “I don’t think I can do this.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and outstanding results of stres. Bear in mind that hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. It does not analyse or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.
- Other Helpful Posts
- List-Building And Lead Generation.
A Step-By-Step Training Program For Starting & Growing A List Of Fans & Customers! Learn How To Exponentially Grow Your Own Customer List...
Leave a comment
- Add this post to
- Del.icio.us -
- Meneame -
- Digg
No comments yet.
You must be logged in to post a comment.