Stress and You
Writing by forestthornbarg on Friday, 31 of July , 2009 at 3:22 pm
I come to realise that a number of magazines provide useful articles on stress too. Most of the tips all focus on the same concepts – breathing, counting to 10 and taking time to focus on your own self. While all of those suggestions are probably more helpful to others than they are for me, I’d rather read some articles on stress elimination. I don’t even know if there are any suggestions out there for that, but if there are, sign me up!
In my investigating, some of the articles on social anxiety disorder depression suggest taking relaxing vacations to remove yourself from the situation. For those of us who live paycheck to paycheck, that isn’t always a possibility. Nowhere in any of those articles on stress did they make a suggestion as to how I can afford to take a holiday without the stress of the financial. If you are looking for methods to manage your stress, be sure you can find one that are practical and applicable to your lifestyle. Do not create more financial stress that you can handle in the long term.
I have lost many nights of sleep due to stress. Perhaps, it is time to get one of those sleep disorder adjustable bed for myself.
My personal favourite of all time are articles that talk about stress management. There is this place that teaches me to learn to say no. But I was thinking and thinking…How on earth do I say no to my boss when I’m feeling overwhelmed with the work. For many of us that may hold true for biting off more than you can chew in the life outside of work. But I am sure if I tell my boss a No, I will be shown the door very soon. There are many write up on stress management control that has great tips on how to control your temper.
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